Ergonomics

This course provides practical training on the principles of workplace ergonomics to reduce strain, fatigue, and the risk of musculoskeletal disorders (MSDs). Participants will learn how to identify common ergonomic risk factors—such as repetitive motion, awkward postures, and forceful exertion—and apply effective corrective measures. The training emphasizes proper lifting techniques, safe workstation setup, and proactive practices to enhance both employee safety and daily productivity.