Introduction to Manual Handling

This course provides essential training on the safe lifting, carrying, pushing, and pulling of loads to prevent workplace musculoskeletal disorders (MSDs). Participants will learn how to properly assess manual handling risks before acting by evaluating the task, the individual, the load, and the environment (TILE/LITE framework). The curriculum covers practical techniques for safe biomechanics during lifting, the importance of utilizing mechanical aids whenever possible, and everyday ergonomic strategies to minimize physical strain and protect long-term bodily health.